Healing With Spirit  

 With Laura   

        Spiritual Medium, Speaker, Healer               

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Meditation FACTS

Posted on September 20, 2011 at 3:05 PM Comments comments (0)



Below are little facts about Meditation.  For more on meditation, please see WHY MEDITATION and MEDITATION AND STRESS ~

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Conquer Toxic Holiday Stress

Posted on March 22, 2011 at 3:20 PM Comments comments (0)



When we think of the holidays we smile with nostalgic visions of celebrations, roasting chestnuts, caroling, crackling fires, happy Cleaver-like families, and everything we asked for under the 'ol Christmas tree. As much as the holidays bring love, holiday cheer, & family gatherings so do the winter blues, stress, anxiety, and especially the financial pressure to...

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Meditation and Stress

Posted on March 22, 2011 at 3:10 PM Comments comments (0)


With the hussle and bussle of everyday life compounded with the every day news of a doom and gloom economy, how does meditation help with these stresses on top of the seasonal holiday stresses?  


Meditation is a practice used to relax the body, calm the mind and center yourself. It is the process of clearing the mind from all its chaos. In short, meditation is the ability to relax t...

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Why Meditation

Posted on March 22, 2011 at 3:10 PM Comments comments (0)


One of the most common reasons that people cite for wantingto learn meditation is to reduce stress.  Life is always going to be fullof challenges, and a life without some turmoil is not only impossible but isalso undesirable.


A considerable amount of research has shown that meditationhas benefits on mental & physical health, including a reduction inproneness...

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