Healing With Spirit  

 With Laura   

        Spiritual Medium, Speaker, Healer               

Meditation and Stress Reduction

Stress Reduction Programs

There is a direct connection between stress & different diseases.  Medical research shows that 2/3 of all visits to family physicians are due to stress related symptoms.

Have you ever gone to your physician while not well, only to be told "it is just stress, go home & relax"?  The challenge is if you knew how to relax to begin with, you would not be at your doctor's office seeking help.  Right?  Many people feel they are spinning their wheels, not getting better & searching for answers with no feeling of end in sight.

Laura provides a variety of integrative, custom, & complimentary approaches to stress for the individual, group or organization.  Balance & integration are key.  She will also work with your  doctors, therapists or other health & wellness professionals.
She also offers many programs and classes regularly, but also offers many customized programs and workshops for a variety of organizations and companies.

Meditation

Meditation has been scientifically studied throughout the years to aid in the healing process associated with stress, mental & physical health. With the hectic pace and demands of today's society, many of us feel stressed and over-worked.  


The stress and tiredness has a significant impact on our bodies and minds, and we feel unhappy, impatient and frustrated. This often transitions  over into our health.  

"Who has the time?"  By meditating you actually gain more time by calming your mind, and staying focused. 


A simple ten or fifteen minute breathing meditation can help you to overcome your stress and find some inner peace and balance.


Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations.


Each session is customized to each group's needs.  Offering a variety of group meditations in the South Shore Area.


Contact Us for more information

What others are saying:

 

"Without the help I have received here I do not know where I would be today or who I would be...."


"The meditation classes Laura conducts have been instrumental for me during my spiritual journey. With them I experience incredible relaxation and a sense of peace. I recommend these classes to all my patients..."


"I have attended, one of Laura's Reiki meditation and attunment evenings and came away feeling like a new person. The energy was like nothing I have ever experienced before. Thank you, Laura! I am truly grateful, you are so very gifted!..."


 Click here to read more testimonials.

Some types of Meditation offered include:


Reiki Healing Attunement Meditation 


Aura Clearing Meditation

 

Mind Body Meditation  


Mindfulness 


Sensory 


Chakra Balancing


Guided Imagery

Spirituality and Your Health

Is there a link to overall wellness between spirituality and health? Here we explore the options such as the effects of stress, role of spirituality, Holistic Health such as reiki and meditation, Stress, and how spirituality impacts your health.

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